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If you don’t like leftovers or if you’re craving something different for lunch, the mid-day meal can be as simple as a scoop of chicken salad. Healthy oils: Primarily extra virgin olive oil, coconut oil and avocado oil. Sweets and sugary foods: Sugar, ice cream, candy, maple syrup, agave syrup and coconut sugar.

Day 1 Optional Breakfast: Traditional Keto Coffee Lunch: Bacon and Avocado Caesar Salad Dinner: Chicken Mushroom and Kale Casserole Day 2 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Lemon Pepper Tuna Salad Dinner: Quick Ground Beef Stir-Fry Day 3 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Simple Egg Salad Dinner: Leftover Chicken Mushroom and Kale Casserole Day 4 Optional Breakfast: Traditional Keto Coffee Lunch: Broccoli Bacon Salad with Fried Eggs Dinner: Beef Teriyaki with Sesame and Kale Day 5 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Leftover Egg Salad Stuffed Cucumber Boats Dinner: Pan-Fried Tuscan Chicken “Pasta” Day 6 Optional Breakfast: Traditional Keto Coffee Lunch: Garlic Shrimp Caesar Salad Dinner: Apple Dijon Pork Chops with Roasted Broccoli Day 7 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Chicken “Noodle” Soup with Easy Side Salad Dinner: Leftover Beef Teriyaki with Sesame and Kale Week 2 Free Keto Meal Plan You’ve enjoyed an entire week of eating Keto recipes. 16 Also avoid or limit highly processed foods and instead follow our whole foods keto diet advice. That means you’ll have a clean kitchen aaaallll week except for the stack of Ziploc containers that will slowly accumulate.

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And it's not the type of diet to try as an experiment. "The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. However, I didn’t want lettuce burgers or “tacos” again, so we decided to get a little creative and it turned out really well, and I think you can completely tweak it your way to get what you want out of it! If a person returns to the lifestyle he or she had when type 2 diabetes appeared and progressed, over time it is likely to return and progress once again. 03, 2019 If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein.

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Too much dietary fat means your body won’t use body fat for energy. We never share, trade or sell your email address. In addition, the amount of dietary fat you’ll consume will leave you very satiated. Join our supportive Facebook community.     Who should NOT do a keto diet? These are generally useful for certain therapeutic purposes, but they’re definitely not necessary if you’re trying a ketogenic diet for weight loss. Alcohol can be consumed but be cognizant of how much and what type you’re drinking.

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Coconut Curry Mussels – Ditch The Wheat Photo Credit: Carol from Ditch The Wheat Ingredients: coconut oil, cayenne pepper, chili spice, full fat coconut milk, white wine, salt, pepper, fresh ginger, garlic, onion, fresh mussels. Remember to stay away from unhealthy carbs; stick to unprocessed foods and allow fat to be your friend. I encourage you to switch it up with other foods from the Keto Diet Food List and make it fit your tastes and nutrition goals. This also gives you access to all our premium content – and there’s a free trial. However, you could lose weight by losing muscle mass and water weight as well. Avoid any chronic exercise patterns that promote sugar burning and dietary backslides. After this phase, dieters can slowly add in more carbohydrates. Try making your own dips to avoid at home from fresh vegetables and avoid processed food with preservatives and high sodium content.

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See Also
Dr Berg Keto Meal Plans
Intermittent Fasting Keto Diet Meal Plan
30 Days Keto Meal Plan

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