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And when you lose weight, these petrochemical toxins, we call these persistent inorganic pollutants, they do interfere with thyroid function. From years of helping people make lifestyle and dietary changes, I’ve realized that the single biggest block for most people is MENTAL.

But, my weight as of September 4th is 187 pounds and my BMI is just barely in the normal range. People who begin the diet often develop “Keto Flu,” as their bodies get accustomed to eating fewer carbs.

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For example, tossing some fresh mint and lemon peel into your water bottle can make hydration a breeze. A carb can be a buckwheat grain or it could be white flour, those are both carbs, they're both grains, but they have very different effects on your body. So, with that in mind, your goal for this week is to have fun with your free Keto meal plan! Or maybe you fear you won’t have enough time left to do all the things you’ve wanted to do in life?

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Even sources of nonanimal protein, such as lentils and beans, are often relatively high in carbs. Lunch – Spam Fries and Cole SlawIf you saved some cabbage (uncooked) from last night’s dinner, make a simple slaw using low carb ingredients, and chop up some spam into fry-like sections, and fry them up in a frying pan, or bake them for 20 minutes at 350.

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Wednesday Breakfast: A ketogenic milkshake (try this or this). Here are some example keto meal plans: Keto Shopping List After you’ve decided on some recipes, review our shopping list of recommended food brands. Avocados are high in several vitamins and minerals, including potassium, an important mineral many people may not get enough of. You’ll get hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week.

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