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0g/kg/d) as it may make it more difficult to maintain ketosis. If you already have a favorite recipe from Week 1, then you can certainly enjoy it this week as well! Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in. If you use our keto recipes and keto meal plans you’ll stay under 20 net grams of carbs per day, with no need to count.

I highly recommend investing in a food scale if you don’t have one already. I personally love the way it tastes on a nice grass-fed steak or mixed in with quinoa on a higher carb day.

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In order to reach and remain in a state of ketosis, carbs must be restricted. But it's a very powerful tool for people who are struggling with any kind of serious metabolic or neurologic conditions.

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If you’re using our free keto meal plan to get started, then just cut out whichever meal you’re going to skip and expand the portions for the other 2 meals. Day 1 Optional Breakfast: Traditional Keto Coffee Lunch: Bacon and Avocado Caesar Salad Dinner: Chicken Mushroom and Kale Casserole Day 2 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Lemon Pepper Tuna Salad Dinner: Quick Ground Beef Stir-Fry Day 3 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Simple Egg Salad Dinner: Leftover Chicken Mushroom and Kale Casserole Day 4 Optional Breakfast: Traditional Keto Coffee Lunch: Broccoli Bacon Salad with Fried Eggs Dinner: Beef Teriyaki with Sesame and Kale Day 5 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Leftover Egg Salad Stuffed Cucumber Boats Dinner: Pan-Fried Tuscan Chicken “Pasta” Day 6 Optional Breakfast: Traditional Keto Coffee Lunch: Garlic Shrimp Caesar Salad Dinner: Apple Dijon Pork Chops with Roasted Broccoli Day 7 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Chicken “Noodle” Soup with Easy Side Salad Dinner: Leftover Beef Teriyaki with Sesame and Kale Week 2 Free Keto Meal Plan You’ve enjoyed an entire week of eating Keto recipes. The keto diet is all about getting the body into a state of ketosis. Living low carb doesn’t mean you have to cook every one of your meals. It becomes easier to access your fat stores to burn them off. 0g/kg/d) as it may make it more difficult to maintain ketosis.

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You can either shallow fry them in ghee or deep fry them. Summary Animal products, as well as high-carbohydrate foods such as grains, sweetened beverages and starchy vegetables, should be restricted when following a vegan keto diet. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. However, interventional studies so far indicate that if anything the risk appears to decrease: For more health controversies regarding a keto diet, have a look at this page: Low-carb controversies ↩ While calories count, you probably don’t have to count them for good results. And that’s why we’ve created this free Keto meal plan to try to help you get started on Keto with ease. Are there any that are in your regular recipe rotation? Start to tune into your body and listen to what it tells you. Keto-friendly beverage choices include: Water: Water is the best choice for hydration and should be consumed throughout the day. Day 1 Optional Breakfast: Traditional Keto Coffee Lunch: Bacon and Avocado Caesar Salad Dinner: Chicken Mushroom and Kale Casserole Day 2 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Lemon Pepper Tuna Salad Dinner: Quick Ground Beef Stir-Fry Day 3 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Simple Egg Salad Dinner: Leftover Chicken Mushroom and Kale Casserole Day 4 Optional Breakfast: Traditional Keto Coffee Lunch: Broccoli Bacon Salad with Fried Eggs Dinner: Beef Teriyaki with Sesame and Kale Day 5 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Leftover Egg Salad Stuffed Cucumber Boats Dinner: Pan-Fried Tuscan Chicken “Pasta” Day 6 Optional Breakfast: Traditional Keto Coffee Lunch: Garlic Shrimp Caesar Salad Dinner: Apple Dijon Pork Chops with Roasted Broccoli Day 7 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Chicken “Noodle” Soup with Easy Side Salad Dinner: Leftover Beef Teriyaki with Sesame and Kale Week 2 Free Keto Meal Plan You’ve enjoyed an entire week of eating Keto recipes. Being able to do that while still enjoying roast, fish, and big, healthy salads is what makes low carb so easy to stick with, and keep the weight off for good. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. Though carbs should be restricted, low-glycemic fruits such as berries can be enjoyed in limited amounts as long as you’re maintaining a keto-friendly macronutrient range.

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See Also
Which Keto Diet Plan Is the Best
Ketogenic Diet 30 Day Meal Plan
Keto Meal Plan Options

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