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It couldn’t have come at a better time, since the flood of holiday fêtes is pretty much upon us. But there are anecdotal reports and case series documenting increased performance for endurance athletics. A drizzle of some extra olive oil on the salad will compensate for the reduction of fat from the avocado. MCT fatty acids are the type of fat that is quickly processed to ketones.

You may notice increased urination, and with that some extra salt is lost too. For me, it takes around 40 min to get my groceries. Though avocados are fruits, their high level of healthy fats means you can eat them freely on a keto diet. These legumes add texture and some variety to the keto diet plans. Share the garlic between them, and evenly divide the fat juice.

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To minimize this, you can try a regular low-carb diet for the first few weeks. There is a full free week trial subscription that gives you access to all features and if you decide to continue after the week it's $9. Nut butter: Natural peanut, almond and cashew butters. Tan advises soy, coconut, or almond milk as an alternative.

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Despite concerns that people on keto diets eat “too much” protein, this does not seem to be the case for most people. Crispy Cheddar Crisps, 1 serving (130 calories, 11g fat, 1g carbs, 1g protein) 3 oz of rotisserie chicken (120 calories, 3g fat, 1g carbs, 22g protein) 1 medium stalks of celery (8 calories, 0g fat, 2g carbs, 1g fiber, 0g protein) 2 tbsp of mayonnaise (200 calories, 22g fat, 0g carbs, 0g protein) 1 tbsp of chopped green onion (2 calories, 0g fat, 0g carbs, 0g protein) Total for this meal 460 calories, 36g fat, 4g carbs, 2g fiber, 30g protein 2g net carbs Crispy Cheddar Crisps Recipe from No Bun Please Dinner Wendy’s Baconator, plain with no bun (700 calories, 53g fat, 2g carbs, 53g protein) Wendy’s side salad + Caesar dressing (105 calories, 8g fat, 6g carbs, 2g fiber, 2g protein) Total for this meal 805 calories, 61g fat, 8g carbs, 2g fiber, 55g protein 6g net carbs Totals for Day 5 1520 calories 119g fat 16g carbs 5g fiber 11g net carbs 98g protein Sample Keto Diet Meal Plan – Day 6 Breakfast I love a big breakfast loaded with healthy fats on the weekends! Unsweetened coffee: Try heavy cream to add flavor to your cup of joe. 5g net carbs Craving garlic bread with your spaghetti squash lasagna boats?

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Meat: Grass-fed beef, venison, pork, organ meats and bison. MCT oil) that's in this keto smoothie will help you pack in even more healthy fats. Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis). If you don’t, some awesome keto breakfasts have no eggs at all.

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See Also
Keto Diet Meal Plan for Picky Eaters
19 Day Keto Diet Meal Plan
Vegan Keto Daily Meal Plan

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