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Grandmothers have known it for ages, and now we know it is good for the body as well. When beginning a diet, it’s often best not to overcomplicate things. Since ketones do not require insulin to enter cells, the energy problem is solved, and the brain can run at full capacity. Make 1 pot roast or slow cooker meat (this can be just cooking bacon and chicken breast or a beef roast). Full meal plan → Mon Tue Wed Thu Fri Sat Sun Keto: Vegetarian #4 Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

If you already have a favorite recipe from Week 1, then you can certainly enjoy it this week as well! Sunday Breakfast: Fried eggs with bacon and mushrooms.

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However, my blood lipids have been negatively affected by this little experiment. There is no chicken in the Grocery List for this week because you should have some extra leftover from the Roasted Chicken last week.

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It is always cooked over an open fire, grill or in a tandoor. Nuts and seeds -Pecans, macadamia nuts, brazil nuts, flaxseeds, chia seeds, pumpkin seeds, sesame seeds. (Check out our article on the best nuts for keto) Vegetables – Broccoli, cauliflower, asparagus, leafy greens, bamboo shoots, tomatoes, and eggplant. (See this complete low-carb vegetable list) Fruits – Raspberries, blackberries, cranberries, strawberries, watermelon, avocados, lemons, plums, clementines. (Read our guide on the best keto-friendly fruits) Beverages – Diet soda, sparkling water, seltzer, unsweetened coffee or tea, bulletproof coffee, hard liquor, unsweetened nut milks Sweeteners – Stevia, erythritol, xylitol, monk fruit, yacon syrup. (Learn more about these keto sweeteners in this article) Flours – Almond flour, coconut flour, ground flax, psyllium husk.

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Just follow along with the free Keto meal plan for the first 2 weeks. You're cooking a 500g pack of bacon (like from Costco). It's easy enough to be a family weekday meal yet impressive enough to serve to guests. For minerals, try taking 3,000–4,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium per day to minimize side effects. How to Use This Free Keto Meal Plan We’ve designed this free Keto meal plan to be as easy to use as possible. Here’s how to add fat back Bread Bread is one of the most common things that people miss on a ketogenic diet. On a low-carb diet like the keto diet, fat burning is significantly increased, and it’s OK to eat a higher-fat diet. Half of all gastric bypasses fail because people haven't really changed the way they eat. This meal plan is meant to serve as a blueprint for what a typical day of eating may look like on the Keto diet. This can help if you are combining a ketogenic diet with exercise.

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See Also
Free Keto 7 Day Meal Plan
Fit2fat2fit Keto Meal Plan Pdf
Free 28 Day Keto Meal Plan

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