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And one of the simplest ways of creating meal plans is to do Batch Cooking. In fact, traditional ketogenic diets do not differentiate the type of food. It’s a great way to get you less obsessed about food all day long. Be sure to choose healthy food sources and steer clear of processed foods and unhealthy fats. I think it's therapeutic, and it should be used as a medical treatment, but not for everybody.

Moderate low carb may be easier to follow, but it also may be less effective than keto, meaning you may get more moderate results. I want you to have fun this week and to enjoy each meal.

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However, some people may need to pay extra attention to avoid high protein intake (greater than 2. Stay hydrated: Don’t forget to drink enough water. This may be the main cause of the increased thirst (above). 25 Plus, you could save time and money by not having to snack all the time. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years. They taste delicious, are easy to make, and can be had in any meal.

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2g net carbs): 7 oz bone-in pork chop with Cauliflower-Cheddar Mash Keto tip of the day: Get moving! Although Macadamia nuts and oils can be expensive, they are a good inclusion in your arsenal of keto friendly ingredients. I highly recommend investing in a food scale if you don’t have one already. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

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Note that only the left plate is reliably ketogenic: Ketogenic 0-20 Moderate 20-50 Liberal 50-100   We recommend starting out by following the dietary advice as strictly as you can. I have had patients who have continuous glucose monitors, where they have 24/7 track of their blood sugar, and they tell me when they eat certain fruits they see their blood sugar just goes off the chart, like a plum. 2 Top 3 keto cooking tips Automate breakfast: Choose one keto breakfast to eat every day, like scrambled eggs. One study found that the ketogenic diet may be a safe and suitable complementary treatment to use alongside chemotherapy and radiation therapy in people with certain cancers. Alcohol:  Due to its carb content, many alcoholic beverages can throw you out of ketosis. GH has anti-aging properties and is the most powerful fat-burning hormone you have. The Keto Diet If You Have Kidney Failure or Kidney Stones If you have kidney failure, the keto diet may still be followed, but you must pay attention to certain dietary restrictions like limiting phosphorus.

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