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While designing my Indian Keto diet plan I have kept some essential points in mind: Simple food ideas, that are easy to cook and store Meals that can be carried to work Carbs and calorie break up for each meal When you design an Indian Keto diet plan for yourself, keep in mind the cooking time and the shelf life of the food. 75 We now have reason to believe that fat is likely not harmful, plus it is satiating and makes food taste great. 8081 More about keto flu and how to minimize it Learn more about low-carb and keto side effects Keto diet controversies Most side effects of a keto diet are minor and temporary. Sugar and fruits aren’t part of the keto diet, so be prepared for more savory snacks such as Garlic Zucchini Twister Chips and Vegetable Tempura.

You are choosing not to have cereal for breakfast anymore. Ketogenic diets have also been shown to reduce heart disease risk factors, including high triglycerides, blood pressure and “bad” LDL cholesterol ( 9 ). You can use basic foods that take minutes to prepare. In one study, when people consumed a diet high in avocados, they experienced a 22% decrease in "bad" LDL cholesterol and triglycerides and an 11% increase in "good" HDL cholesterol ( 28 ).

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The daily meals will be bacon and eggs, chicken with vegetables, and beef with vegetables. Olive oil Consider it liquid gold: Most of it is made up of the monounsaturated fats that are good for your heart. Note what’s not on the list above: you do not need expensive supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. Choose healthier types of carbs ideally suited to a ketogenic diet such as green and leafy vegetables.

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This sounds silly to point out, but it can be really tough to fast during your regular work days – the stress and routine makes it really hard. Ideally the food you buy shouldn’t even have a list of ingredients (or it should be very short).

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This is mainly based on clinical experience [weak evidence]. Starchy vegetables: Potatoes, sweet potatoes, butternut squash, corn, peas and pumpkin. For many, this requires restricting net carbs to 20 grams per day. Creatine: Creatine provides numerous benefits for health and performance. Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks. If you want to know the gram amounts of fat you’ll be consuming, it would range between 20 to 50 grams in each meal. You might want to also check out this article about the Keto flu with tips that you can follow from Day 1 to make your first week as easy as possible. If you are apprehensive of using a lentil then replace it with almond flour. Join now   We hope you enjoyed reading this guide.

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See Also
Keto Meal Plan With Seafood
No Prep Keto Meal Plan
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